Some Effect of Bad Diet Plan for the Body

Everybody wishes to have good body and good health. But the fact is that many of those are also too lazy to get their wishes or just don’t know how to do that. This is because of the fact that many people are still using bad dietary plan that is not really good for their body. This can actually be dangerous and will not give great effect for their body.

How Bad Diet Plan Affect the Body

One of the thing that people do when they are dieting is to avoid eating high calories food. But one thing that they don’t pay attention to is the number of saturated fat they consume from their daily foods. 

Saturated fat can actually increase the risk of heart disease, especially at older age. Red meats and generally processed meals are the kind of food that fall into this category. Therefore, you should make sure your food has also low saturated fat in it.

There also many people who avoid eating sweet fruits when they are dieting in the name of avoiding sugar. This is actually wrong and can affect the body badly. While sweet fruits like banana and melon indeed have high sugar in them, it also has a lot vitamins that will be good for your body. Avoiding eating them will only make your body weak because of the vitamin deficiency by low daily intake.

Lastly, many people seem to forget the importance of correct exercise for their body. Maintain great dietary plan while not doing any exercise will not give you much advantage. Make sure that you keep doing it based on the body type and weight goals that you want. For instance, if you want to lose weight, cutting it with cardio with low fat diet might work. On the other hand, you can also try weight lifting and high protein diet to add mass to your body.

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